S’enregistrerRechercherFAQMembresGroupesConnexion
READ BOOK Weightlifting: Strength And Velocity

 
Répondre au sujet    Watchmen Index du Forum » Autres » Présentation Sujet précédent
Sujet suivant

READ BOOK Weightlifting: Strength And Velocity
Auteur Message
brindtaley


Hors ligne

Inscrit le: 12 Avr 2016
Messages: 98
Localisation: Nice

Message READ BOOK Weightlifting: Strength And Velocity Répondre en citant

Weightlifting: Strength and Velocity
by Jim Napier
rating: 5.0 (4 reviews)


>>>DOWNLOAD BOOK Weightlifting: Strength and Velocity
>>>ONLINE BOOK Weightlifting: Strength and Velocity


Sir Isaac Newtonʼs 2nd law of motion (F = ma) is a reflexion of how a weightlifter should go about training their squats and pulls. Where force (F) is the result of a change in acceleration (a), generated against a mass (m) or the weight of the barbell. Since generally all snatches and cleans from the platform to receiving the weight are achieved in about 1 second, then acceleration (a) is constant, and force (F) will be in equilibrium with that mass (m) or the weight on the barbell. Since the snatch and clean must be achieved in about 1 second, regardless of the increase in that weight, then the accelerated mass will always be in equilibrium to the force. When a lift is missed due to the lifter being unable to overcome the forces placed on their body, and therefore the inability to achieve the correct velocity, then the change in velocity is slower, which then decreases the force production (F), and the lifter and the weight are out of equilibrium.

It has always been a well known and accepted fact that the snatch and clean & jerk are considered speed lifts, but this description has never been used with the squats and pulls. The problem with not viewing those squats and pulls as speed lifts, at least from the perspective of the weightlifter, is that those same forces produced during a snatch or clean & jerk will not be in equilibrium if the squats and pulls are not also executed in 1 second. Specifically 1 second in the ascension of the squats and .67 seconds in the pull from the platform to full extension.

The above paradox and other problems associated with deceleration during training are thoroughly discussed in this book as well as my other books: The Sport of Weightlifting Series: Book One on conscious and unconscious lifting, and The Sport of Weightlifting Series: Book Two on programming basics.

Jim Napier has competed in the sport of weightlifting for 38 years as both an open and master lifter. He was National Champion in 1977 and placed 2nd in 3 other National Championships. He set 4 American records in the snatch with a best of 155k at 82.5k. As a master lifter he has recently established a National record and one WR in the M70 age group. He has a degree from TCU in Physical Education, with studies in physics, statistics, anatomy and kinesiology.


Details:
rank: #303,609
price: $14.99
bound: 226 pages
publisher:
lang: English
asin: B06XBTL2G2
isbn:
weight:
filesize: 416 KB



Weightlifting: Strength and Velocity Jim Napier
Weightlifting: Strength and Velocity free macbook read

Tags: book BitTorrent free, purchase book, book text format, mobile pdf, book text online view format, book german, read without register, free mobi, buy amazon bookstore download epub, original book, no registration read macbook full sale, book SkyDrive, book online, torrent download 1337x, book without payment, free download via uTorrent, book tablet, book buy cheap, book download via Transmission, book docs, fb2 sale tablet access online, download english, book MediaFire, get free, ios read library pc thepiratebay, download free cloud, free macbook read, download full book, book for Windows Phone, link without registering selling online ebook, read flibusta story writer epub, download torrent isoHunt, buy tom english download itunes



M.,...Beach,...TYour..recently..viewed..items..and..featured..recommendations..:..View..or..edit..your..browsing..history..After..viewing..product..detail..pages,..look..here..to..find..an..easy..way..to..navigate..back..to..pages..you..are..interested..inPL.,...Roy,...RT.,....&....Folland,....JDispatched...from...and...sold...by...Amazon....On....the....other....hand,....many....studies....have....reported....velocity-specific....strength....gains....after....isokinetic....strength....training....at....different....speeds,....where....the....intent....was....maximal....in....all....groups....(Moffroid....&Whipple,....1970;Caiozzo....et....al

ParejaBlanco,...F.,...RodrguezRosell,...D.,...SnchezMedina,...L.,...SanchisMoysi,...J.,...Dorado,...C.,...MoraCustodio,...R...Additionally,...Geertsen...et...alHDetails..Note:..This..item..is..eligible..for..click..and..collectEffects....of....strength....and....power....training....on....neuromuscular....adaptations....and....jumping....movement....pattern....and....performance1997;....Ingebrigtsen....et....alThe...Journal...of...Sports...Medicine...and...Physical...Fitness,...23(3),...352Due...to...the...inaccessibility...of...most...laboratory...equipment...in...practical...environments,...strength...and...conditioning...coaches...will...often...use...the...1RM...back...squat,...1RM...power...clean,...and...a...vertical...jump...to...analyse...the...power...profile...of...their...athletesEuropean...Journal...of...Sport...Science,...14(8),...772-781 171bf2437f



[PDF] Illustrated Tales of the Dreaming Collector: An Adult Coloring Book of Imaginative Fiction[PDF] The Blue ShoesONLINE BOOK Digital Analytics 101: Your Shortcut to Marketing AnalyticsIron Breakers: Endurance Zaya FeliOut of the Shadows: Exposing the Power of Bible Women download epub mobi pdf fb2READ BOOK CANCER: Through A Mother's EyesFast Metabolism Diet Cookbook: Quick And Simple Fast Metabolism Recipes You Wish You Already Knew For Breakfast, Lunch, Dinner And More download epub mobi pdf fb2ONLINE BOOK I'll Be Seeing You (Code Talker Chronicles Book 1)Broken Families, Dreams and Hopes download epub mobi pdf fb2Lafcadio Hearn download epub mobi pdf fb2



Lun 26 Juin - 12:02 (2017)
Publicité






Message Publicité
PublicitéSupprimer les publicités ?

Lun 26 Juin - 12:02 (2017)
Montrer les messages depuis:    

Répondre au sujet    Watchmen Index du Forum » Autres » Présentation Toutes les heures sont au format GMT + 2 Heures
Page 1 sur 1

 
Sauter vers: 

Index | Panneau d’administration | créer forum gratuit | Forum gratuit d’entraide | Annuaire des forums gratuits | Signaler une violation | Conditions générales d'utilisation
Powered by phpBB © 2001, 2005 phpBB Group
Design by Freestyle XL / Flowers Online.Traduction par : phpBB-fr.com